Tag:
Mindful Moment
Mindset
Harnessing Mindfulness
Host Patricia Wu is joined by guest psychotherapist Eryl McCaffrey, who shares her number one strategy for maintaining mental well-being: incorporating a mindfulness practice...
Mindset
Unplug and Recharge
On 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening...
Family
Create a Compassionate Home with DBT Skills
On 'What's Trending', hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines explains Dialectical Behavior Therapy (DBT) and the power of validation can transform...
Coaching
Behind Morning Routines: Why Success Starts With Your Bed
On 'Morning Routine' hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines shares insights on the science behind morning routines.
The Neuroscience of Success
Simple tasks...
Mindset
Find Peace in a Chaotic World: Mindfulness for Leaders, Athletes, and You
On 'Mental Breakthroughs,' host Jessica Reyes and guest Lee Papa discuss the power of mindfulness, how it can benefit those in leadership, high-stress careers,...
Mindset
Slow Down and Stress Less: Author Lee Papa on Everyday Mindfulness
On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest Lee Papa discuss why embracing mindfulness is more important than ever.
Stress is Optional
We often...
Mindset
Open Your Mind, Expand Your Life
Frank Zappa, the legendary musician, once said, "A mind is like a parachute. It doesn't work if it isn't open." This statement carries powerful...
Mindset
Check Your Thoughts: A Tool for Emotional Balance
On 'Wellness Tool box', hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about a simple technique when a distressing thought enters...
Mindset
Don’t Worry, Be Present: Finding Joy in the Now
Struggling to stay present? Eckhart Tolle's book, "The Power of Now," offers a roadmap to peace in the present moment. On 'Page Inspiration' hosts...