Tag:
Mindset
Mindset
Meditation for Everyone: Simple Techniques for a Peaceful Mind
On 'Mental Breakthroughs,' host Patricia Wu and guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, guides us through the art of meditation.
What is...
Mindset
Neuroscience Says: Reading Fiction Makes You Smarter
On "Psychology Behind the Headlines", hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines we dive into new research suggesting that reading fiction improves...
Coaching
Behind Morning Routines: Why Success Starts With Your Bed
On 'Morning Routine' hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines shares insights on the science behind morning routines.
The Neuroscience of Success
Simple tasks...
Mindset
Become an Architect of Your Reality
Have you ever felt like the universe was working against you? Amit Ray offers a different perspective – suggesting that your inner world shapes...
Mindset
Open Your Mind, Expand Your Life
Frank Zappa, the legendary musician, once said, "A mind is like a parachute. It doesn't work if it isn't open." This statement carries powerful...
Mindset
Make Changes, Not “Sacrifices”
On 'What's Trending,' host Patricia Wu and guest president of Point.Shift, Lauren Jeffery, discuss a new approach to achieving change.
Focus on the Positive
Instead of seeing...
Mindset
Give Yourself a Break and Accept Negative Emotions
On 'What's Trending', hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the benefits of pessimism.
Negative emotions are normal
Accepting these feelings...
Health
How to Process Difficult Emotions (Mindfulness Tips)
Sometimes emotions like anger, anxiety, or sadness can feel overwhelming.On 'Mental Breakthroughs', host Jessica Reyes and guest Psychotherapist and Certified Yoga Teacher Eryl McCaffrey discuss...
Mindset
Finding Spiritual Connection and Guidance
In 'Page Inspiration', hosts Jessica Reyes, Patricia Wu, and guest Rabbi Brandon Gaines discuss the meaning behind a powerful quote from the Book of...