Tag:
Motivation
Health
Ditch the Solo Sweat Sesh: Why a Workout Buddy Boosts Your Gains
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss how the...
Mindset
Vision Boards: Do They Really Work?
Hosts Jessica Reyes and Patricia Wu are challenging you to create a vision board this week. These visual collections of goals and dreams can...
Mindset
Light Up Your Path: How Vivid Dreams Can Guide You
Ever wondered if your dreams hold hidden messages or clues about your future? Many believe that clear visualization can be a powerful tool for...
Mindset
Your Goals, Your Time: It’s Never Too Late
On 'My Journal Prompt', hosts Patricia Wu, Jessica Reyes and guest psychotherapist and grief counselor Gabrielle Ferguson gives advice on goal setting and overcoming...
Mindset
Never Give Up: Top 5 Reasons to Keep Going
Hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss about the importance of perseverance. Dr. Cortina shares her personal story of overcoming...
Mindset
Embracing Life’s Lessons: Finding Strength in Overcoming Pain
In the journey of life, each experience, whether joyous or painful, carves out a part of who we are and who we become. The...
Mindset
Feeling Burnt Out? Find the Balance Between Work and Personal Life
Welcome to 'Mental Breakthrough', where we explore the intricacies of mental health and offer insights into achieving wellness. In this must-watch segment, we're joined...
Mindset
Enrich Your Life with Wonder and New Challenges
What if we saw every day as a chance to grow and learn? Nate Berkus tells us that being curious and eager to discover...
Health
Feeling Stuck in the Same Old Routine?
Join hosts Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober as they delve into the power of making small changes to break the...