Tag: Nature
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Using Nature To Heal and Spark Creativity
On ‘Behind the Quote,’ hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss Carl Jung’s quote about nature’s healing power, discussing how connecting with the outdoors can ignite creativity and improve well-being. Nature as a healing force Nature’s healing potential for addiction, mental illness, and overall well-being. Unleash Your Inner Artist Learn how connecting…
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Planting Seeds of Change: Thoreau’s Lessons in Growth from the Garden
Henry David Thoreau understood the profound lessons that nature teaches. His words remind us that the secrets of successful growth, both in gardening and life, often lie in trusting nature’s inherent wisdom. Patience and Process Just as a mighty tree begins as a small seed, our goals take time to reach fruition. Patience and respect…
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Lessons from the Garden: Patience, Industry, and Trust
Gertrude Jekyll understood the garden as a profound teacher. Her words speak to the transformative lessons we can learn by tending to the earth. Patience Gardening cultivates patience. Plants grow on their own timeline, teaching us to wait, anticipate, and appreciate gradual progress. Industry & Thrift A successful garden requires consistent effort and resourcefulness –…
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The Healing Power of Gardening: Insights from Audrey Hepburn
Audrey Hepburn, known for her timeless elegance and humanitarian work, also recognized the profound benefits of gardening. Her quote, “Gardening is the greatest tonic and therapy a human being can have…” underscores the transformative power of connecting with nature. Stress Relief and Mental Clarity Working in the soil, tending to plants, and witnessing growth offers…
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Planting Trees Can Transform Communities and Your Mental Health
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and Dr. Cortina Peters discuss the research showing the connection between green spaces, racial equity, and overall health. Nature = Improved Mental Health Spending time in green spaces can lower stress and improve mood. Trees offer shade and can reduce the negative health effects of…
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Veterans are Overcoming Trauma Through Sailing
Many veterans carry the invisible scars of war. On “Mental Breakthroughs”, host Jessica Reyes and guest Sail Ahead co-founder Sean Duclay shares his story on tapping into the unique healing power of sailing to help veterans cope with PTSD and find community. Nature as Therapy Being in nature and engaging in challenging physical activities can…