Tag:
Negative Thought Patterns
Mindset
Are You Your Own Worst Critic?
On 'Whats Trending,' hosts Jessica Reyes, Patricia Wu, and guest therapist Yehudah Alcabes discuss the impact of self-talk on mental health.
Identifying Negative Self-Talk
Recognize harsh inner...
Mindset
Changing Your Location Won’t Change Your Life: A Therapist’s Perspective
On "Behind the Quote," hosts Jessica Reyes, Patricia Wu, and guest therapist Jonathan 'Jono the Giant' Gustave discuss this quote and its implications for...
Mindset
The Secret Driver of Eating Disorders: It’s Not Just About Food
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the pressure many women feel that drives unhealthy eating habits....
Mindset
Choose Your Thoughts, Choose Your Life: A Lesson from Marcus Aurelius
Marcus Aurelius, a powerful ruler and philosopher, said: "Our life is what our thoughts make it." This quote invites us to consider the profound...
Mindset
The Power of “What If?” – How Counterfactual Thinking Helps You Make Better Choices
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss the concept of counterfactual thinking.
What is Counterfactual Thinking?
Counterfactual thinking...
Mindset
Question Your Beliefs: How Critical Thinking Improves Mental Health
On 'Mental Breakthroughs,' host Jessica Reyes and guest founder of CYA consulting Dan Goodwin discuss how critical thinking skills can help you overcome mental...
Mindset
Manifest Your Best Life By Shifting Your Mindset
On 'Page Inspiration', hosts Jessica Reyes, Patricia Wu, and guest holistic psychologist Charlotte Lewis discuss about the power of manifestation.
Reprogramming beliefs
To live a fulfilling...
Therapy Methods
Improv as Mental Health Therapy? It’s More Than Just Laughs
On 'Mental Breakthroughs', host Patricia Wu and guest therapist Yehudah Alcabes discuss how improv can help us overcome social anxiety, change negative thought patterns,...
Relationships
Guilt-Free Zone: Finding Compassion for Yourself
On 'Pod Soup', hosts Jessica Reyes, Patricia Wu, and guest holistic psychologist Charlotte Lewis are inspired by the popular podcast "On Purpose with Jay...