Tag: Negative Thought Patterns
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Frustrated, Sad, and Isolated…How Should I Cope with My Chronic Illness?
Chronic illness impacts your life in so many ways – and the emotional side can be the hardest part. In ‘Life Quakes’, a viewer feels frustrated, isolated, and overwhelmed by the day-to-day struggles. Their illness feels like the only thing that defines them. Hosts Patricia Wu, Jessica Reyes, and guest therapist Jonathan Gustave gives advice…
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I’m Feeling Like a Fraud in a Leadership Role – How Do I Cope?
Since a viewers recent promotion, she has been battling imposter syndrome. Despite a track record of success, she doubts her abilities and constantly fears being exposed as unqualified. This is making her second-guess her decisions and affecting her leadership. On ‘Life Quakes’, hosts Jessica Reyes, Patricia Wu, and guest Dr. Woody Woodward offers some helpful…
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Lizzo Is Quitting After Facing Online Harassment
Popstar Lizzo recently announced she’s “quitting” due to the relentless criticism she receives on social media. This news comes amid controversies of her own, as former dancers have accused her of creating a toxic workplace. On ‘Psychology Behind the Headlines’, hosts Patricia Wu, Jessica Reyes and guest therapist Ryan Heapy discuss on the impact of…
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My Chronic Illness Makes Me Feel Like a Burden. How Can I Change This?
Dealing with a chronic illness can turn your whole world upside down. On ‘Life Quakes’, a viewer feels like their diagnosis took away everything—their hobbies, their energy, and even their sense of self. They want to stay positive but struggle with feeling like a burden to loved ones, even though they know everyone is trying…
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Normalizing the Unacceptable: How to Stay Alert to Harmful Patterns
Hosts Patricia Wu and Jessica Reyes cover a troubling phenomenon: the normalization of negative events. From ongoing conflicts to the mounting climate crisis, we can become desensitized to things that were once shocking. MHTN Chief Medical Officer, Dr. Dan Bober, expands on this topic. He parallels normalization to unhealthy situations like abusive relationships. At first,…
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My Identity, Not My Disability
Hosts Patricia Wu, Jessica Reyes, and guest psychologist Dr. Jude Black discuss the painful social and emotional challenges faced by individuals with disabilities. Challenging negative thought patterns Individuals trapped in a cycle of negative thoughts may not accurately perceive how others see them. Examining these internal beliefs can create space for change. The importance of…
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Heal From Your Past with Insights on Trauma Therapy
Hosts Patricia Wu, Jessica Reyes discuss the transformative journey of trauma therapy with guest trauma specialist Esther Goldstein. The Essence of Trauma Therapy Understanding trauma therapy as a path to relieve symptoms and improve life functioning, highlighting the distinction between shock trauma and developmental trauma Foundation of Trust The critical role of developing trust and…
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Conquer Gym Anxiety: Unleash Your Inner Champion with Expert Tips and Tricks
Hosts Patricia Wu, Jessica Reyes, and guest Clara Swedlund discuss overcoming gym intimidation. Unveiling the Roots of Gym Anxiety Identifying the root causes of gym anxiety, from societal expectations to the intimidating gym atmosphere. The Power of Acceptance in Personal Growth The importance of acceptance in overcoming mental barriers and fostering self-empowerment. Mastering Mental Space…
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Discover How to Gain Control of Your Emotions
Join our hosts, Jessica Reyes, Patricia Wu, and guest Dr. Dan Bober for a transformative session inspired by Psychology Today’s article, ‘The Truth about Emotional Intelligence.’ Dive into an engaging roadmap designed to enhance your emotional intelligence. This dialogue offers practical, easy-to-implement strategies for those on a quest for simplicity and effectiveness in their emotional…