Tag: Nutrition
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5 Brain-Boosting Superfoods to Fight Brain Fog
On ‘Ingredients for Life’, host Patricia Wu is joined by guest functional nutritionist Jayne Williams, who shares five delicious foods that can help fight brain fog and boost cognitive function: Leafy Greens Packed with vitamins, minerals, and antioxidants that support memory and cognitive function. Fatty Fish Rich in omega-3 fatty acids, which are essential for…
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Guilt-Free Mother’s Day: Healthy Dessert Ideas for the Whole Family
This Mother’s Day, ditch the sugary treats and surprise Mom with healthy, delicious desserts! Host Patricia Wu and guest functional nutritionist Jayne Williams shares three simple recipes packed with protein, vitamins, and flavor. Cashew Cream Recipe: Vegan Protein Chocolate Mouse Recipe: Almond Pistachio Cake Recipe
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Overcoming Disordered Eating: What Are the First Steps to Healthy Habits?
On ‘Life Quakes,’ hosts Patricia Wu, Jessica Reyes, and guest functional nutritionist Jayne Williams offers advice to a viewer struggling with rediscovering healthy eating habits and finding joy in food again. Professional Support Seek guidance from a specialist in eating disorders to create a personalized recovery plan. Gradual Progress Take it slow and steady, building one…
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Family-Wide Healthy Eating: Can We Change Habits Without Shaming Our Child?
On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest functional therapist Jayne Williams offers advice to parents struggling with balancing healthy eating habits while protecting their kids’ self-esteem. Family First Make healthy changes together as a family, so your child doesn’t feel singled out. Get Kids Involved Let them help with meal prep, give them their…
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Beat the Midday Slump: Eating for Energy and Focus
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes and guest functional dietician Tara Durden discuss how nutrition fuels our brains. Why Nutrition Gets Overlooked at Work Busy schedules often lead to skipping meals or snacking on unhealthy options, impacting energy levels and mental focus. Breakfast: The Productivity Fuel Starting your day with a balanced breakfast…
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The Secret Driver of Eating Disorders: It’s Not Just About Food
On ‘What’s Trending,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the pressure many women feel that drives unhealthy eating habits. The Shame-Perfectionism Cycle Women can get trapped in a cycle of shame, leading to unrealistic eating goals and further fueling negative feelings. Reframing Your Thoughts Combat negative self-talk by focusing on…
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New Study Links Depression and Anorexia with Gut Imbalance
On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest functional dietician Tara Durden discuss a new study that suggests a link between gut bacteria and mental health conditions like depression and anorexia. The Gut-Brain Connection Our gut health and mental health are closely intertwined. Having a healthy balance of gut bacteria is…
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Ultra-Processed Foods: The Dangers and How to Find Balance
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest functional dietician Tara Durden discuss the health risks associated with ultra-processed foods. What Are Ultra-Processed Foods? These foods often contain ingredients you can’t readily find at the grocery store, such as high fructose corn syrup and hydrogenated oils. Think fast food, sodas, and…
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Feeling Down? The Food You Eat Might Be Why – and How to Fix It
On “Mental Breakthroughs”, host Jessica Reyes and guest functional nutrition specialist Tara Durden discuss the connection between our diet and our mental health. Gut Health Matters A healthy gut promotes healthy brain function. Nourishing your gut with beneficial foods supports your mental health. Balanced Meals are Key Ensure each meal includes protein, carbs, and healthy…
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Hangry No More: How to Beat Mood Swings with These Fundamental Tips
On ‘Ingredients for Life,’ host Patricia Wu and guest functional nutritionist Jayne Williams explains the science behind how what we eat impacts our mood. Hangry is Real Our blood sugar dropping too low triggers a stress response in our bodies, potentially leading to irritability, anger, and other cranky feelings. Fuel Your Body, Fuel Your Mood…