Tag: Obsessive Compulsive Disorder (OCD)
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OCD Mom Worries: Am I Passing This On to My Children?
On “Life Quakes”, hosts Patricia Wu and Jessica Reyes hears from a concerned mom, worried her strict routines and anxieties are impacting her children. Guest therapist Jenna Watson offers advice. Awareness is Key Understanding how your OCD behaviors affect your kids is the first step toward change. Open Communication Talk honestly with your kids about…
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My OCD is Ruining My Job! Help Me Get Back on Track
On “Life Quakes”, hosts Jessica Reyes, Patricia Wu, and guest Jenna Watson gives advice for a viewer struggling to manage OCD symptoms in a demanding job. Beat the Cycle with Scheduling Put off compulsion-inducing tasks until the end of the workday to focus on top priorities. Time is On Your Side Setting time limits for…
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Relationship OCD: Understanding and Finding Treatment
On ‘What’s Trending, hosts Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson explains Relationship OCD (ROCD), its symptoms, and available treatment options. What is ROCD? People with ROCD may have obsessive doubts about their partner, a need for constant reassurance, or engage in actions attempting to prevent their partner from leaving. Treatment is Key The most…
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Supporting Kids with OCD: Early Signs and Family Balance
On ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson discuss early detection of OCD symptoms and how to provide support while maintaining healthy family dynamics. Spotting the Signs Early signs of OCD in kids can include heightened anxiety, a need for perfection, and repetitive actions done in an attempt to ease that anxiety.…
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Germaphobia: How Fear of Germs Can Impact Your Life
On “What’s Trending”, hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss germophobia and its potential connection to OCD. What is Germophobia? Intense, sometimes irrational fear of germs. COVID-19 and Heightened Germ Awareness The pandemic understandably made many people more cautious about germs. Managing Germophobia Start by challenging negative thoughts about germs. Remind…
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OCD vs. OCPD: Understanding the Differences
On ‘Mental Breakthroughs’, host Patricia Wu and guest Jonathan Gustave (“Jono the Giant”) discuss the key differences between OCD and OCPD. OCD: Obsessions and Compulsions OCD often involves recurring, intrusive thoughts (obsessions) that lead to repetitive actions (compulsions) aimed at reducing anxiety. A common example is an excessive fear of germs leading to constant handwashing.…
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Leonardo DiCaprio’s Journey on Overcoming OCD
Join hosts Patricia Wu, Jessica Reyes, and guest expert Jayson Gaddis as they explore a lesser-known aspect of Hollywood icon Leonardo DiCaprio—his battle with obsessive-compulsive disorder (OCD). Through candid conversation, they shed light on DiCaprio’s journey, offering insights into mental health that resonate beyond the silver screen. Beyond the Stereotypes Gaddis dispels misconceptions about OCD,…
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CBT: A Beacon of Hope for Overcoming OCD Struggles
Join hosts Jessica Reyes and Patricia Wu on a journey of understanding and healing with guest Eryl McCaffrey, as she addresses the struggles of intrusive thoughts, OCD, and depression. In a recent segment, Eryl sheds light on effective strategies to reclaim control and find solace amidst the chaos of the mind. Understanding Intrusive Thoughts and…
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Therapy Breakdown: The Different Types of Therapy for Mental Health and How to Choose a Therapist
Mental health is an important aspect of overall wellness and therapy can be an effective way to address emotional, behavioral, and psychological concerns. With a range of options available, it can be difficult to know where to start. In this article, we’ll explore the different types of therapy for mental health and offer tips on…