Tag: Personal Struggles
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Whitney Houston’s “I Didn’t Know My Own Strength”: A Therapist’s Anthem of Resilience
On ‘Music Moods,’ hosts Patricia Wu and Jessica Reyes is joined by guest Dr. Cortina Peters, who shares the impact Whitney Houston’s song “I Didn’t Know My Own Strength” had on her personal and professional life. Ignite Inner Strength Find hope and resilience in the face of adversity. Embrace Vulnerability Acknowledge struggles while recognizing the…
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Life After My Accident: How Do I Cope with a Permanent Disability?
A viewer experienced an accident that has left him with a permanent disability, and is feeling overwhelmed, lost, and unsure of what to do next. On “Life Quakes,” hosts Jessica Reyes, Patricia Wu, and guest Dr. Miriam Zylberglait offers words of encouragement and a roadmap for navigating this challenging life transition. Grief is Normal (and…
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Tip on How to Break Free from Mental Blocks
Mental blocks can hold us back from reaching our full potential, affecting both our personal and professional lives. On ‘Mental Breakthroughs,’ host Patricia Wu and guest Dan Goodwin, CEO of Our Connected Lives and CYA Consulting, shares his insights on identifying and overcoming common mental blocks. Identifying Mental Blocks Goodwin outlines three common areas where…
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The Sky’s Not the Limit: John McFall’s Journey to Become the First Parastronaut
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about John McFall, a former Paralympic sprinter and amputee, who is participating in a groundbreaking study with the European Space Agency (ESA) to explore the possibility of space travel for people with disabilities. Overcoming Obstacles John McFall’s remarkable journey…
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The Hidden Epidemic: Mental Illness in the Female Prison Population
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Dan Goodwin, the CEO of Our Connected Lives and CYA Consulting, discuss the challenges faced by incarcerated mothers, a staggering 80% of whom have mental health issues. Systemic Failure The criminal justice system often fails to provide adequate support for individuals with mental health issues, leading to…
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I Slipped Up After a Decade of Sobriety. How Do I Get Back on Track?
On ‘Life Quakes’ host Patricia Wu and Jessica Reyes hears from a viewer was triggered into a relapse after an impressive decade of sobriety. He is feeling ashamed and scared of losing it all. Guest expert life coach with a Master’s of counseling Alisa Harp offers understanding and helpful advice. Relapses Happen Even with years…
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Ruth Bader Ginsburg on Change: One Step at a Time
Ruth Bader Ginsburg, a champion of social justice and gender equality, said: “Real change, enduring change, happens one step at a time.” This quote is a powerful reminder that progress often comes through persistence and incremental effort. Small Steps Lead to Big Change Large-scale movements for change are often built on the foundation of countless…
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Ghosting and the “Dark Triad”: Therapists Reveal Why People Disappear
On ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss why ghosting is on the rise and the damaging psychological impacts it can have. Ghosting & Selfishness Those with “dark triad” traits often lack empathy and prioritize their own needs over others. Ghosting is an easy way for them to avoid…
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Feeling Lost After the Military: How Do I Find My New Path?
On ‘Life Quakes,’ hosts Jessica Reyes and Patrica Wu hears from a viewer that is struggling to find a fulfilling career after the military life. Guest Captain Joseph Polanin offers advice on how to navigate the transition. Find Your Passion Captain Polanin emphasizes the importance of pursuing what you love for a fulfilling career. Skills…
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Beyond “Knowing Better”: How to Actually Change
On “Behind the Quote,” hosts Jessica Reyes, Patricia Wu, and guest therapist and transformative coach Allison Guilbault discuss Maya Angelou’s quote: “Do the best you can until you know better. Then when you know better, do better.” Past Decisions, Present Knowledge We make choices based on what we know at the time. Reframe past mistakes…