Tag: Personal Struggles
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Trapped by Online Hate: How Do I Deal With Cyberbullying?
On “Life Quakes,” a viewer who’s become the target of terrible cyberbullying after sharing her opinions online. The hateful comments and threats have left her feeling anxious, scared, and even afraid to leave home. Hosts Patricia Wu, Jessica Reyes and guest therapist Denise Brady offers advice on how to cope with this difficult situation. Take…
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I Lost My Job After 15 Years! What Do I Do Now?
After 15 dedicated years at the same company, this viewer was heartbroken to be laid off. Now he’s struggling to find his footing and faces an uncertain future. On ‘Life Quakes’, hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Lauren Jeffrey offers advice on how to navigate this stressful career change and find a fulfilling…
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The “Miss Pat Show”: Highlighting Trauma, Resilience, and Healing
The “Miss Pat Show” features a formerly incarcerated woman overcoming life’s obstacles. This portrayal highlights themes of trauma, resilience, and healing. On “TV Head Drama,” hosts Jessica Reyes, Patricia Wu, and guest therapist Dr. Cortina Peters discuss the psychological factors that help people find strength after adversity. Resilience after trauma Even in the face of…
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Therapists Need Support Too: Preventing Burnout in Mental Health Professionals
On “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest therapist Jenna Watson discuss burnout in the mental health field. Therapists are in One-Sided Relationships Therapists give a lot of emotional energy to their clients, often without receiving the same type of support in return. The Importance of Boundaries for Therapists Setting limits…
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Age is Just a Number: Inspiration from a 92-Year-Old Entrepreneur
On “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest therapist Jenna Watson discuss the incredible story of Mars Cheng, who founded a groundbreaking tech company at 55 years old. Jenna explains how age can be an advantage and encourages viewers to embrace new possibilities at any stage in life. Age is a State of…
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I Took Time Off to Be a Mom… Now How Do I Update My Resume?
Taking time off to raise kids is a huge job, but what happens when you’re ready to return to the paid workforce? On “Life Quakes,” a viewer asks for advice on how to navigate her job search after several years away. Hosts Jessica Reyes, Patricia Wu, and guest therapist Jenna Watson offers tips on updating…
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Social Media Makes Me Hate My Body. How Do I Stop Comparing Myself?
A struggle all too common for young people – the way social media can damage our self-image and body confidence. Our viewer writes is feeling bombarded by picture-perfect posts and struggling with unhealthy comparisons. She’s noticed it impacts her eating habits and leads to isolation. Host Patricia Wu and guest dietician Ellen Coghlan guides her…
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What Does Life Balance Mean to You?
Finding balance can seem impossible when you’re managing work, family, relationships, and everything in between. On ‘Journal Prompt”, host Jessica Reyes and guest Dr. Cortina Peters, a licensed mental health counselor, discuss the importance of defining what balance means to you. What is Life Balance There’s no one-size-fits-all answer! Balance is a personal journey that…
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Life Goes On: Finding Strength in Change
We might face loss, disappointment, or simply feel stuck in a rut. The important thing to remember, as Robert Frost wisely said, is that “it goes on.” In ‘Behind the Qoute’, hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters, a licensed mental health counselor, discuss the power of this simple quote. Resilience in…
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20 Years in Finance, But Unfulfilled. Is a Career Change Worth the Risk?
On “Life Quakes,” a viewer, after two decades in finance, is yearning for a career that’s more meaningful and aligned with her passion for the environment. The switch sounds amazing, but how do you navigate the risks and make it a smooth transition? Hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss…