Tag: Personal Struggles
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Should You Risk Rejection Or Always Wonder “What If”?
A new study explores the lasting impact of missed romantic opportunities. On “What’s Trending,” hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss why regret can linger, how to handle rejection, and how to build the confidence to put yourself out there in love. Regret vs. Rejection Missed opportunities often lead to…
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Find Your Way When Faith Gets Messy
Wrestling with faith and spirituality is something many of us experience. In “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest Rabbi Brandon Gaines, discuss ways to cope with spiritual doubts and struggles. Acknowledge that struggles are normal Questioning is a sign of growth and a deeper understanding of yourself and your beliefs. Dig deeper…
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Never Give Up: Top 5 Reasons to Keep Going
Hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss about the importance of perseverance. Dr. Cortina shares her personal story of overcoming challenges and the top 5 things that keep her motivated to push through the tough times. Find your Purpose Identifying your reason for being can be a powerful source of motivation…
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My Art is My Life, But Self-Doubt is Killing Me: Am I Good Enough?
Today on “Life Quakes,” host Patricia Wu hears from a viewer that is a talented artist crushed by the creative process. The fear of judgment and the difficulty of making a living with his art have taken a serious toll on his mental health. Our guest, psychotherapist Deanna Dellia, offers tips on navigating the pressures…
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Change Takes Time: Overcoming Challenges for a Happier Life
Today’s “Behind the Quote” focuses on the idea that change takes time. Host Patricia Wu and guest self awareness coach, Irina Vlada, discuss the importance of patience and realistic expectations when facing the journey of personal growth. Change is a journey Healing, transformation, and building new habits all take time and consistent effort. Embrace the…
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Discover Your Worth By Knowing You Are Enough
Join host Jessica Reyes and guest therapist Joann ‘JoJo’ Venant as they discuss why spending time alone is key for personal growth and how to strengthen your self-worth, resilience, and ability to navigate life’s challenges Self-Worth From Within Stop relying on others for validation. There the risks on basing your worth on external approval Solitude…
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Loneliness Isn’t Just Sad – It Changes Your Personality
Feeling lonely and isolated might be changing you in ways you don’t expect. A new study links loneliness with shifts in personality. Host Patricia Wu, Jessica Reyes, and guest Dr. Gwilym Roddick discuss how therapy could help reverse these negative effects. Loneliness Can Change Us Feeling isolated can actually lead to changes in our personality…
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I Adopted a Dog & It’s Way Harder Than I Thought – Advice?
Adopting a dog can be amazing, but it’s also hard work! On “Life Quakes”, a viewer is overwhelmed by her new pet and wonders if she should find him a new home. Host Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant offers advice for making the best decision for both the dog and…
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Dream Trip to Japan Scares Me. Should I Still Go Alone?
Ever dreamed of a big trip but feel scared to go alone? On “Life Quakes,” hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant help a viewer who’s terrified to take her dream solo trip to Japan. How can she overcome her fear and make it happen? Break down big goals Overcoming a…
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Zayn Malik Opens Up About Anxiety, Social Struggles & Finding Strength
Former One Direction member Zayn Malik opens up about his struggles with anxiety and social situations. His honesty resonates with fans and highlights the fact that mental health challenges can affect anyone, regardless of fame or success. Hosts Patricia Wu, Jessica Reyes, and guest Erin Cain discuss about Zane’s journey and the importance of self-awareness.…