Tag: PTSD
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Heal From Your Past with Insights on Trauma Therapy
Hosts Patricia Wu, Jessica Reyes discuss the transformative journey of trauma therapy with guest trauma specialist Esther Goldstein. The Essence of Trauma Therapy Understanding trauma therapy as a path to relieve symptoms and improve life functioning, highlighting the distinction between shock trauma and developmental trauma Foundation of Trust The critical role of developing trust and…
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Navy’s Canine Companions for Mental Health Support
Join hosts, Jessica Reyes, Patricia Wu and guest expert Ryan Heapy as they explore the innovative mental health approach aboard U.S. Navy ships. Discover how Sage, the yellow lab, is transforming sailor well-being through companionship and support. Combatting Stigma Learn how the Navy’s pilot program with Sage aims to reduce the stigma surrounding mental health…
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From Battlefield to Healing Path: A Veteran’s Journey into Psychedelic Therapy
Hosts Patricia Wu, Jessica Reyes, and Matt Bruce discuss the healing power of psychedelic therapy after the scars of war. Holistic Healing Approach Matt emphasizes the importance of combining psychedelics with meditation, somatic therapies, and lifestyle adjustments, advocating for a comprehensive wellness strategy. Psychedelics and PTSD The conversation highlights research on the benefits of psychedelics…
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Transform Your Life With One Thankful Step at a Time
In this uplifting segment with host Patricia Wu, we explore the transformative effects of equine therapy with Erin Cain. Through her insightful journey and expert knowledge, Erin seamlessly connects the dots between engaging with equine therapy and cultivating gratitude, enhancing our journey toward emotional restoration and well-being. Gratitude Matters Erin emphasizes that gratitude is more…
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EMDR Therapy Promises Hope and Healing for Eating Disorders
In a world where mental health awareness is on the rise, innovative therapeutic modalities continue to emerge, offering hope and healing to those in need. Today, our host Jessica Reyes dives into the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy, as shared by guest esteemed therapist, Sarah Lawley Chernick, founder of Self-Embody…
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Discover How To Release Trauma From Your Body
Join us as our host, Patricia Wu and guest therapist Yolanda Renteria, dive deep into the transformative power of somatic therapy in ‘Ingredients For Life’ segment. Discover how somatic processing, different from traditional talk therapy, addresses trauma stored in the body, offering a pathway to healing. Yolanda shares her personal journey and professional insights, illuminating…
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Stop Losing Yourself with Your Partner’s Trauma
Our Hosts Patricia Wu and Jessica Reyes engage in a deep conversation with Dr. Jude Black, a renowned expert on relationships and trauma, to uncover effective ways to support a partner dealing with trauma without compromising your own well-being. Here are three key takeaways: Understanding Triggers Dr. Jude Black explains that triggers are often involuntary…
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A Guide To Supporting Your Loved Ones at a Time of Grief
Join our hosts Jessica Reyes, Patricia Wu and our guest therapist, Jonathan Gustave, on the sensitive topic of supporting someone who has experienced severe trauma, such as witnessing the death of a close friend. Jonathan shares invaluable insights on how to provide support without overstepping boundaries. The conversation focuses on three key actionable strategies to…
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Conquer Chronic Fatigue & Panic Attacks with Expert Tips!
Welcome to “Life Quakes” with our hosts, Patricia Wu and Jessica Reyes, your go-to show for tackling real-life challenges and finding ways to live better. Today, we got Joann ‘JoJo’ Venant, a seasoned therapist, joining us to talk about dealing with chronic fatigue and severe panic attacks. Understanding What’s Going On JoJo reminds us to…
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Triggered? How to Turn Your Reactions Into Healing Opportunities
In this insightful conversation, our host Patricia Wu and Jessica Reyes explores the profound impact of emotional triggers with guest expert, Dr. Dan Bober. They delve into the personal story of a 34-year-old grappling with the after effects of a childhood filled with shouting, showcasing how past traumas can influence our present reactions and relationships.…