Tag: Reflection
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Are You “Really Seeing Your Child”? A Parent’s Guide to Deeper Connection
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Wellness & Stress Management Educator Jackie DeLise offers guidance on advice on truly understanding and connecting with your child. Self-reflection is key To understand your child, you must first understand yourself. Presence is powerful Make time for your child and actively listen to them. Empathy…
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Beyond the Breakup Songs: Finding Emotional Depth in Taylor Swift’s Music
Taylor Swift’s latest album, “The Tortured Poet’s Department,” isn’t just breaking records—it’s resonating with fans on a deeply emotional level. On ‘Music Moods’, hosts Patricia Wu, Jessica Reyes, and therapist Kelsey Wood discuss how Swift’s music can be a powerful tool for healing and self-reflection. Music as Therapy Discover how music can help us process…
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Who Am I Beyond My Roles?
Do you ever find yourself defining yourself solely by your job, your family, or your relationships? While these roles are important, they don’t tell the whole story of who you are. On ‘My Journal Prompts,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Kelsey Wood challenge you to reflect on this journaling prompt: “Without seeing…
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Find Your Inner Calm And Connect With Yourself: Strategies to Manage Stress
On ‘What’s Trending,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant, discuss the power of optimism, social connections, and mind-body awareness in managing stress. Change your perspective Reframing negative thoughts can reduce the impacts of stress. Seek support Love and strong social connections create resilience during difficult times. Listen to your body…
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The Seasons of the Soul
2022, 2023, 2024… The further I get, the more these years blend into each other. Even now, in the present, it’s hard to remember where I am. Much less looking back, as all the intervening years melt away… It’s been so long so I’ve taken the time to reflect. How often do I tell myself…