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Tag: Resilience

  • Improve Your Life with Reflective Practice

    Improve Your Life with Reflective Practice

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    On “Mental Breakthroughs,” host Jessica Reyes and guest psychologist Dr. Woody Woodward discuss reflective practice and how this process helps us grow personally and professionally. What is Reflective Practice?  It’s the process of examining your experiences to identify areas for growth and improvement. Why Reflect?  Reflective practice empowers us to learn, adjust our behavior, and…

  • The “Miss Pat Show”: Highlighting Trauma, Resilience, and Healing

    The “Miss Pat Show”: Highlighting Trauma, Resilience, and Healing

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    The “Miss Pat Show” features a formerly incarcerated woman overcoming life’s obstacles. This portrayal highlights themes of trauma, resilience, and healing. On “TV Head Drama,” hosts Jessica Reyes, Patricia Wu, and guest therapist Dr. Cortina Peters discuss the psychological factors that help people find strength after adversity. Resilience after trauma Even in the face of…

  • Age is Just a Number: Inspiration from a 92-Year-Old Entrepreneur

    Age is Just a Number: Inspiration from a 92-Year-Old Entrepreneur

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    On “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest therapist Jenna Watson discuss the incredible story of Mars Cheng, who founded a groundbreaking tech company at 55 years old. Jenna explains how age can be an advantage and encourages viewers to embrace new possibilities at any stage in life. Age is a State of…

  • Life Goes On: Finding Strength in Change

    Life Goes On: Finding Strength in Change

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    We might face loss, disappointment, or simply feel stuck in a rut. The important thing to remember, as Robert Frost wisely said, is that “it goes on.” In ‘Behind the Qoute’, hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters, a licensed mental health counselor, discuss the power of this simple quote. Resilience in…

  • Break Up, Make Up, Repeat… Why the Cycle Can Be So Hard to Break

    Break Up, Make Up, Repeat… Why the Cycle Can Be So Hard to Break

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    Are you caught in a whirlwind of breakups and makeups? Host Jessica Reyes and guest therapist Joann ‘JoJo’ Venant discuss the emotional rollercoaster of on-again, off-again relationships. Breaking the Cycle Breakups and makeups can offer short-term thrills, but long-term stability often suffers. Recognizing this pattern is the first step towards change. Self-Focus Is Key During…

  • Resilience: Rising After Life’s Challenges

    Resilience: Rising After Life’s Challenges

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    Inspired by Ralph Waldo Emerson, hosts Patricia Wu, Jessica Reyes, guest Erin Cain discuss the power of resilience when facing life’s inevitable setbacks. The Importance of Resilience We all fall sometimes, but it’s in getting back up that we demonstrate our true strength. Lessons from Challenges Past experiences of overcoming adversity give us the confidence…

  • Finding Your Inner Strength: Dr. Cortina’s Tips for Overcoming Challenges

    Finding Your Inner Strength: Dr. Cortina’s Tips for Overcoming Challenges

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    In ‘Page Inspiration’, hosts Jessica Reyes and Patricia Wu welcomes guest Dr. Cortina Peters, author of “The Wow Effect: Winning Over Whining.” Dr. Cortina shares her personal story of resilience and the inspiration behind her book. She discusses the importance of self-acceptance, finding purpose, and why it’s never too late to create positive change in…

  • Discover Your Worth By Knowing You Are Enough

    Discover Your Worth By Knowing You Are Enough

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    Join host Jessica Reyes and guest therapist Joann ‘JoJo’ Venant as they discuss why spending time alone is key for personal growth and how to strengthen your self-worth, resilience, and ability to navigate life’s challenges Self-Worth From Within Stop relying on others for validation. There the risks on basing your worth on external approval Solitude…

  • The 7 Steps to Wiser Decision-Making

    The 7 Steps to Wiser Decision-Making

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    Is wisdom something you simply gain with age, or is it a skill you can work on? In “What’s Trending”, hosts Patricia Wu, Jessica Reyes, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss about the psychology of wisdom. They break down a recent Psychology Today article that highlights 7 key areas that influence…

  • Finding Strength in Constant Change Within Military Families

    Finding Strength in Constant Change Within Military Families

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    Military families face unique challenges that can impact their mental well-being. Frequent moves, deployments, and the stress of military life can be difficult. Dr. Jude Black, a military spouse and trauma therapist, shares her personal experiences and insights on the mental health issues that military personnel and their families may encounter with hosts Patricia Wu…