Tag: Self-care
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“How Big is Your But?”: Tackling Self-Doubt and Fear with Renee Brent
Do you ever find yourself saying, “I want to ______, BUT…”? On ‘Page Inspiration,’ hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent offers guidance on how to conquer those pesky “buts” that hold us back from living our best lives. Fear is the root of most “buts” Recognize and address the fears that…
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Finding Purpose: Helen Keller’s Timeless Wisdom for a Fulfilling Life
Helen Keller shares a truth about happiness. Keller’s words invite us to re-evaluate our pursuit of joy, suggesting a path that goes beyond immediate pleasure and embraces a deeper sense of meaning. Self-Gratification is Fleeting While indulging in self-gratification might provide temporary pleasure, it ultimately falls short of delivering lasting happiness. Keller’s quote suggests that…
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The Power of a Consistent Morning Routine
Creating a consistent morning routine can significantly enhance productivity, reduce stress, and improve overall well-being. Hosts Patricia Wu and Jessica Reyes is joined by guest Joshua Desha, Founder of Leadership Lighthouse and Direct of Sales for ReviveHealth, who shares his experience on how implementing a structured morning routine has positively impacted his mental health, family…
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Kelly Clarkson Opens Up About Her Weight Loss Journey
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss Kelly Clarkson’s recent weight loss journey and the controversy surrounding her use of prescription medication. Kelly Clarkson’s Weight Loss Journey Clarkson has been open about her struggles with weight loss and has been criticized by…
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Intuitive Eating: A Path to a Healthier Relationship with Food
On ‘Mental Breakthroughs’, host Patricia Wu and guest registered dietitian Lindsay Plesckot introduces us to the empowering concept of intuitive eating. Reject the Diet Mentality Understand why diets often fail and how intuitive eating offers a sustainable alternative. Reconnect with Your Body Learn to trust your body’s internal signals of hunger, fullness, and satisfaction. Prioritize…
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Sonic Healing: Find Your Frequency
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by guest audio alchemist Robert Alexander who shares his unique approach to healing through music, which involves creating personalized compositions tailored to each individual’s specific needs and frequency. Personalized Sonic Healing Explore the concept of music therapy tailored to individual needs and frequencies. Connecting with Your Inner…
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Obsessed with Food and Weight: How Do I Find Balance?
Feeling trapped in a cycle of calorie counting and food anxiety? On “Life Quakes”, hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot shares advice and compassionate support for anyone whose relationship with food has become an unhealthy obsession. The Problem with Diet Culture Discover how external rules and restrictions can damage our relationship…
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I’m Newly Sober: How Do I Deal with Social Pressure to Drink?
On ‘Life Quakes,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy shares tips on how to navigate parties and gatherings without feeling awkward or tempted to drink. Plan ahead Have a non-alcoholic drink ready, set a time limit for the event, or plan a daytime activity with friends that doesn’t involve alcohol. Bring…
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Unplug and Recharge
On ‘Mindful Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening to soothing music instead. Improved sleep quality The blue light emitted from screens can disrupt your sleep cycle. By avoiding screens before bed, you allow your body to naturally produce melatonin,…
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Stuck in Your Head? Journal Your Way Out
On ‘My Journal Prompts’ hosts Patricia Wu, Jessica Reyes, and guest audio alchemist Robert Alexander unveils the transformative power of journaling. Less is More Robert champions the effectiveness of brief, focused journaling. He shares how even short prompts can unlock profound self-discovery and breakthroughs. Breaking Down Barriers Robert guides you through transferring overwhelming thoughts onto…