Tag:
Self-care
Mindset
“How Big is Your But?”: Tackling Self-Doubt and Fear with Renee Brent
Do you ever find yourself saying, "I want to ______, BUT..."? On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent...
Mindset
Finding Purpose: Helen Keller’s Timeless Wisdom for a Fulfilling Life
Helen Keller shares a truth about happiness. Keller's words invite us to re-evaluate our pursuit of joy, suggesting a path that goes beyond immediate...
Mindset
The Power of a Consistent Morning Routine
Creating a consistent morning routine can significantly enhance productivity, reduce stress, and improve overall well-being. Hosts Patricia Wu and Jessica Reyes is joined by...
Celebrities
Kelly Clarkson Opens Up About Her Weight Loss Journey
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss Kelly Clarkson's recent...
Food
Intuitive Eating: A Path to a Healthier Relationship with Food
On 'Mental Breakthroughs', host Patricia Wu and guest registered dietitian Lindsay Plesckot introduces us to the empowering concept of intuitive eating.
Reject the Diet Mentality
Understand...
Mindset
Sonic Healing: Find Your Frequency
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest audio alchemist Robert Alexander who shares his unique approach to healing through music, which...
Food
Obsessed with Food and Weight: How Do I Find Balance?
Feeling trapped in a cycle of calorie counting and food anxiety? On "Life Quakes", hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot...
Alcohol
I’m Newly Sober: How Do I Deal with Social Pressure to Drink?
On 'Life Quakes,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy shares tips on how to navigate parties and gatherings without feeling...
Mindset
Unplug and Recharge
On 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening...