Tag: Self-care
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Marlon Wayans’s Bachelorhood: A Mama’s Boy or Self-Aware Choice?
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about actor and comedian Marlon Wayans who revealed on a New York Times podcast that he never married to prioritize his relationship with his mother. Self-Awareness and Marriage Explore why self-awareness is crucial when considering marriage and how recognizing…
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I’m Missing Out on Cherishing Moments with Loved Ones. How Can I Stay Focused?
On ‘Life Quakes,’ hosts Jessica Reyes and Patricia Wu hear from a viewer who is struggling with staying present with his family. Guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, offers advice and simple solutions to help him reconnect with his loved ones and cherish those precious moments. Meditation for Focus Lee Papa explains…
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Radiate Confidence: Jessica York’s Guide to Embracing Your Authentic Self
On ‘Mental Breakthroughs,’ host Jessica Reyes is joined by guest Jessica York, founder of “Broadcast Like a Badass.” Jessica shares her insights on how to cultivate unshakeable confidence, not just for the camera, but for life. What true confidence really means It’s not about being fearless or seeking approval; it’s about self-acceptance and knowing your…
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Finding Your Creative Spark: Inspiration from Eat, Pray, Love
On ‘Page Inspiration,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss Elizabeth Gilbert’s memoir, “Eat, Pray, Love,” and how it can inspire us to find our own creative spark. Balance and Fulfillment There is an importance of finding balance in our lives, incorporating elements of “Eat, Pray, Love” into our daily practices.…
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Weight Loss Drug Cost Crisis
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss about a new poll revealing a hidden cost: 54% of users struggle to afford weight loss medications. The Emotional Rollercoaster The psychological impact of weight regain and the stress of financial barriers to medication access. Building Resilience Beyond Medication…
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The Hidden Trauma Behind Hyper-Independence
On ‘Mental Breakthroughs,’ host Patricia Wu and guest therapist Kelsey Wood discuss hyper-independence, which comes from past hurts and makes trusting and connecting with others hard. Unraveling Hyper-Independence Kelsey shares that hyper-independence stems from past hurt, making it tough to trust and connect with others, harming relationships. Identifying Hyper-Independence Recognizing hyper-independence involves noticing signs like…
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Elmo Asks How Everyone Is Doing: A Look at the Viral Moment and Its Impact
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest CEO of Our Connected Lives and CYA Consulting, Dan Goodwin, discuss the positive impact a recent social media post, Elmo had made by asking his followers, “How is everybody doing?”. Elmo’s Impact on Mental Health Conversations Elmo’s simple question opened the door for…
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Kendall Jenner Opens Up About Anxiety Struggles
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Dan Goodwin, the CEO of Our Connected Lives and CYA Consulting, discuss about how Kendall Jenner shared her personal experience with anxiety, highlighting the importance of self-care and finding healthy coping mechanisms. Anxiety Affects Everyone Kendall Jenner’s story highlights that mental health struggles…
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Savor the Small Joys: A Prescription for Happiness
Hosts Jessica Reyes and Patricia Wu challenge you to pause, even for a brief moment, and savor the simple joys life offers, like enjoying a warm cup of tea. Intentional Pausing Deliberately creating pauses in our day can help us slow down, recharge, and appreciate the present moment. Simple Pleasures Happiness often resides in the ordinary experiences…
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The Secret Driver of Eating Disorders: It’s Not Just About Food
On ‘What’s Trending,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the pressure many women feel that drives unhealthy eating habits. The Shame-Perfectionism Cycle Women can get trapped in a cycle of shame, leading to unrealistic eating goals and further fueling negative feelings. Reframing Your Thoughts Combat negative self-talk by focusing on…