Tag: Self-care
-
Feeling Down? The Food You Eat Might Be Why – and How to Fix It
On “Mental Breakthroughs”, host Jessica Reyes and guest functional nutrition specialist Tara Durden discuss the connection between our diet and our mental health. Gut Health Matters A healthy gut promotes healthy brain function. Nourishing your gut with beneficial foods supports your mental health. Balanced Meals are Key Ensure each meal includes protein, carbs, and healthy…
-
Struggling with Brain Fog Since Getting COVID? Strategies to Cope
On “Mental Breakthroughs” host Patricia Wu and guest Meaghan Arnold, a speech-language pathologist, addresses a growing concern – the lingering effects of long COVID, including the debilitating experience of brain fog. Brain Fog is Real Brain fog, while not a formal medical term, describes the slowness, difficulty concentrating, and challenges with completing tasks that many…
-
Miss USA’s Brave Choice: Stepping Down for Self-Care
In a powerful move, Miss USA Noelia Boyd recently resigned to focus on her mental health. On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss the importance of prioritizing mental well-being. Mental Health First Rabbi Gaines emphasizes that taking care of your emotional and mental health allows you to…
-
The Invisible Burden: Supporting Caregivers in the Workplace
On “Mental Breakthroughs,” host Jessica Reyes and guest author Zack Demopoulos discuss the challenges caregivers face. Caregiving = Stress The emotional strain of caregiving can heavily impact mental and emotional health, leading to feelings of loneliness and overwhelm. It’s Hard to Ask for Help Caregivers often feel guilty asking for help, struggling in silence instead…
-
Totally Exhausted as a Caregiver. How Do I Keep Going?
On “Life Quakes” hosts Patricia Wu, Jessica Reyes, and guest Zack Demopoulos offers advice to a viewer who’s desperately trying to care for her chronically ill spouse but is reaching her limit. Respite is Key Taking breaks and finding reliable help aren’t signs of weakness – they ensure you can continue providing good care. “Put Your…
-
Gratitude: Fueling Your Dreams and Enhancing Your Life
On ‘Behind the Quote,’ hosts Jessica Reyes, Patricia Wu, and guest Lee Papa discuss how gratitude to transform our lives. Gratitude as Mindset Reset When challenges arise, we can lose sight of our blessings. Gratitude redirects our attention to the positive, improving our outlook. Gratitude as Self-Care Tool A daily gratitude practice nurtures our emotional…
-
Breaking Free from Self-Sabotage
On “Page Inspiration,” hosts Jessica Reyes, Patricia Wu, and guest holistic therapist Charlotte Lewis discuss Brianna West’s book “The Mountain Is You.” Charlotte shares tips on how to break free from self-sabotage and build a stronger sense of self-worth. Why We Self-Sabotage Self-sabotage often comes from a place of insecurity. We might feel like we…
-
Dealing with a Huntington’s Diagnosis – Where Do I Even Start?
On ‘Life Quakes,’ hosts Patricia Wu and Jessica Reyes hears from a viewer’s family who are struggling to adjust to this progressive, incurable disease, and they’re looking for support and guidance. Guest therapist Miriam Klein offers advice on how to manage these difficult times. Seek Support Miriam emphasizes finding a therapist for individual and family…
-
My Spouse Has Cancer – How Do I Cope As a Caregiver?
On ‘Life Quakes’, hosts Patricia Wu, Jessica Reyes, and guest Gregory O. Proctor hears from a viewer who is struggling to care for her husband with cancer while managing her own emotions. Gregory shares his experience with caregiving and offers tips on finding balance and accepting your “new normal.” Your Needs Matter Too It’s impossible to…
-
WWE’s Bianca Belair Opens Up: Mental Health Matters for Wrestlers
On ‘Psychology Behind the Headlines’, hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss the psychological challenges faced by wrestlers and why mental health should be a priority alongside physical performance. Mental Strain of Wrestling Wrestlers face immense pressure to perform, endure pain, and always put on a show, regardless of personal struggles.…