Tag: Self-care
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Giving, Receiving, Blessing: A Maya Angelou Reflection
Poet Maya Angelou understood the power of giving and receiving with open hearts. Her words, “When we give cheerfully and accept gratefully, everyone is blessed,” offer wisdom about the cycle of generosity. Let’s explore what this means for our lives. The Joy of Giving Giving freely, without expecting anything in return, brings its own reward.…
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Are You a People-Pleaser? How Saying “No” Can Set You Free
On ‘Mental Breakthrough’, host Jessica Reyes and guest life coach with a master’s of counseling Alisa Harp discuss what it means to be a people-pleaser, the downsides of this behavior, and how to break free of the habit. Understand your motivation Are you saying “yes” because you genuinely want to, or because you fear disappointing others? It’s…
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Navigating Caregiving: Tips for Prioritizing Yourself
On ‘Mental Breakthroughs,’ host Patricia Wu and guest Dr. Jude Black discuss the often unspoken challenges and profound rewards of caregiving. It’s Okay to Feel Overwhelmed Caregiving brings a mix of emotions, from guilt and sadness to joy. Acknowledging and validating these feelings is essential for mental well-being. Prioritize Your Own Needs Dr. Black emphasizes…
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My Head Injury Changed Me…Who Am I Now?
On “Life Quakes,” we hear from a viewer struggling after a serious head injury. He feels like a different person – memory problems, mood swings, job loss…it’s like his whole identity has been shattered. He’s scared for the future and wonders if he’ll ever find himself again. Hosts Jessica Reyes, Patricia Wu, and guest Meaghan…
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My Mom’s Alzheimer’s is Breaking My Heart
Caring for a loved one with Alzheimer’s is one of life’s biggest challenges. Our viewer this week is struggling to cope with his mom’s diagnosis and the daily heartbreak of her decline. He feels overwhelmed, helpless, and doesn’t know how to handle the emotional rollercoaster. On ‘Life Quakes’, hosts Jessica Reyes, Patricia Wu, and guest…
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Spice Up Your Routine: Secrets to Everyday Joy
On ‘What’s Trending’, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters breaks down insights from the book “Look Again” to help us find hidden joy in our routines. Smaller Bites = Bigger Joy Break down rewarding activities into smaller chunks to create more moments of anticipation and pleasure. Pacing is Powerful Spacing out…
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The Everlasting Impact of a Smile
Steve Maraboli’s quote, “It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime,” reminds us of the lasting impact of small acts of kindness. Impact of Kindness A smile, though brief, can have a profound effect on both the recipient and observers, spreading positivity…
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Why Self-Compassion Matters: Lessons from Jack Kornfield
Renowned meditation teacher Jack Kornfield reminds us, “If your compassion does not include yourself, it is incomplete.” This quote highlights the importance of self-compassion in our journey toward true well-being. Self-compassion is essential When we’re harsh with ourselves, it’s difficult to extend true empathy and understanding to others. Self-acceptance fosters growth Acknowledging our flaws without…
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The Importance of Authenticity in Trauma Therapy
On ‘Mental Breakthroughs’, host Jessica Reyes and guest Guy Macpherson, PhD, host of The Trauma Therapist Podcast, discuss why authenticity is so important for mental health, especially for those impacted by trauma. Authenticity Builds Trust Genuine connection is key for trauma survivors, helping them feel safe enough to open up and heal. Therapists Need Self-Awareness To…
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Tired? Stressed? Treat Yourself Today!
Feeling drained? It’s time to prioritize self-care! On todays ‘Mindful Motivator Challenge’, hosts Jessica Reyes and Patricia Wu challenge you to explore activities that revitalize you from the inside out, such as taking a nap. Self-Care Isn’t Selfish We often put ourselves last, but taking time to recharge is essential. Think of it like refueling…