Tag: Self-care
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A Simple Way to Improve Your Life: Be Kind
On ‘Mental Breakthroughs’ host Patricia Wu and guest Kindness engineer and author, Randall McNeeley, discuss how kindness is key to a healthy mind and heart. Kindness Is Contagious Randy shares how being kind to others can inspire them to “pay it forward,” creating a chain reaction of positivity that can make a big difference. Be…
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The Freedom of Self-Acceptance: Embrace Your Imperfections
Do you find yourself constantly striving for unattainable perfection? The pressure to be flawless can be exhausting. In this quote, Deborah Day reminds us of the importance of self-acceptance and embracing our perfectly imperfect humanness. Lighten Up Don’t take yourself too seriously. It’s okay to make mistakes and laugh at your own flaws. This eases…
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Courtney Cox: How a Therapy Breakup Led to Personal Growth
Ever heard of a breakup happening in couples therapy? On ‘Psychology Behind the Headlines,’ hosts Patricia Wu and Jessica Reyes discuss Actress Courtney Cox experience and how her story offers valuable insights into relationships and personal growth. Unexpected Breakup, Unexpected Growth Courtney Cox’s surprising therapy session led to a breakup but ultimately sparked valuable personal…
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Overcoming the “I’m Not Good Enough” Belief
On “What’s Trending” hosts Jessica Reyes and Patricia Wu discuss simple yet powerful steps to shift your mindset away from “I’m not good enough.” You’re Not Alone Many people wrestle with feelings of inadequacy. Recognizing this can be surprisingly comforting. Small Shifts Make a Difference Start changing your self-talk by softly introducing more positive beliefs…
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Falsely Accused of Embezzlement at Work – How Do I Clear My Name?
On “Life Quakes”, a viewer shares his nightmare scenario: he was accused of embezzlement and cleared of all wrongdoing, but the stigma remains within his company. He’s considering legal action but worries about causing further damage to his already tarnished reputation. Hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy gives practical advice on…
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I Lost My Sister and Became a Mom Overnight. What Do I Do?
Losing a loved one is devastating, but it can also bring major life changes you never expected. On “Life Quakes”, a woman shares her story of becoming her teenage niece’s legal guardian after her sister’s sudden death. Hosts Patricia Wu, Jessica Reyes, and guest art therapist Jacqueline Jones offers advice on how to best support…
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How Identifying Core Values Leads to Personal Growth
On ‘Mental Breakthroughs’, host Patricia Wu and guest therapist Deanna Dellia discuss the concept of core values – the qualities that shape how we view ourselves, make choices, and live our lives. Core values shape our identity. They are the guiding principles that define who we are and what we believe in. Values drive our…
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Letting Go of the Perfect Ideal
Perfection is often held up as the ultimate goal. But actress and activist Jane Fonda reminds us that aiming for an unattainable ideal can be both exhausting and detrimental to our sense of self. Her insightful quote, “The challenge is not to be perfect, it is to be whole,” encourages us to shift our focus…
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Caring for Aging Parent with Alzheimer’s – How Do I Avoid Burnout?
On ‘Life Quakes’, a viewer shares the struggle of becoming his mother’s primary caregiver after her Alzheimer’s diagnosis. Hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant offers practical tips on setting boundaries, building a support network, and finding resources to help both him and his mom through this difficult time. Ask for…
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Looking for Love in All the Wrong Places: Bell Hooks on Self-Love
In a world that often tells us to seek external validation, Bell Hooks’ wisdom cuts to the heart of true self-love. Her words, “One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others,” invite us to start our journey of love…