Tag:
Sleep
Mindset
Unplug and Recharge
On 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening...
Mindset
Can You Be Blamed for Cheating in Your Dreams?
On "What's Trending", host Patricia Wu and Ryan Heapy discuss about a new article exploring the meaning behind cheating in your dreams.
Dreams Are...
Studies
Your Job Might Be Killing You Quicker
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest therapist Joann 'JoJo' Venant discuss a long-term study showing troubling links between...
Health
America’s Sleep Crisis: What’s Keeping Us Up?
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about the surprising reasons why so many Americans...
Studies
Can’t Sleep? Phone Addiction Could Be Why
In today's 'Psychology Behind the Headlines',hosts Patricia Wu, Jessica Reyes, and guest therapist Joann 'JoJo' Venant discuss a recent study has found that excessive...
New Products
The Future of Safety: Blood Test Detects Lack Of Sleep
Hosts Jessica Reyes, Patricia Wu and guest Dr. Kristen Gurdak discuss a new blood test that can pinpoint extreme fatigue caused by sleep deprivation....
Headlines
Your Sleep Can Improve With More Nature In your Surroundings
Can a few more trees help you sleep better? A new study suggests it could! In "Psychology Behind the Headlines" segment, host Jessica Reyes,...
Body
Sleep Deprivation: A Silent Health Crisis
Are you constantly tired? It's not just you. Hosts Jessica Reyes and Patricia Wu cover a new study reveals that chronic sleep deprivation is...
News
This App Changes How Stress is Handled
Mindfulness apps are getting a lot of attention, but how do they help with stress management, anxiety, and sleep? In this segment of Wellness...