Tag: Sleep
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New Blood Test Detects Sleep Deprivation with 99% Accuracy: A Milestone for Road Safety
Hosts Jessica Reyes, Patricia Wu, and guest psychiatrist, Dr. Dan Bober, discuss about how researchers developed a groundbreaking blood test with nearly 99% accuracy in detecting sleep deprivation, aiming to reduce the risk of accidents caused by drowsy driving. Innovative Detection A new blood test, boasting nearly 99% accuracy, identifies drivers who haven’t slept in…
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Enhance Your Memory and Health with Sleep
In a fascinating segment hosts Jessica Reyes and Patricia Wu delve into the crucial role that sleep plays in both memory consolidation and overall health. Dr. Dan Bober, a psychiatrist, discusses how sleep, from naps to nighttime rest, influences our well-being at every age. Not only do they pack the science behind sleep’s benefits but…
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No More Restless Nights: Secrets to Better Sleep
In our latest Life Quake segment, hosts Jessica Reyes and Patricia Wu delve into the all-too-relatable experience of chronic exhaustion with expert guest, Deanne Shulz. From waking up drained to navigating daily tasks with fatigue, our discussion aims to shed light on the elusive quest for quality sleep during the challenging transition of daylight savings…
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Feeling Burnt Out? Find the Balance Between Work and Personal Life
Welcome to ‘Mental Breakthrough’, where we explore the intricacies of mental health and offer insights into achieving wellness. In this must-watch segment, we’re joined by therapist Jenna Watson, together with our hosts Jessica Reyes and Patricia Wu. They tackle the critical issue of professional burnout, a growing concern in today’s workforce. Tune in to gain…
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Feeling Rushed? Slow Down Time with Nature’s Power
Join Ryan Heapy and our host Jessica Reyes in an enlightening conversation about the transformative power of nature on our perception of time. Dive into this engaging video as we explore how stepping out into the natural world can enrich our lives, alter our sense of time, and improve our overall well-being. Don’t miss this…
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Sleep Better Tonight with Simple Tips from Joann JoJo Venant
In our latest ‘episode ‘LifeQuakes’ segment, hosts Patricia Wu and Jessica Reyes delve into a topic that touches the lives of millions globally—insomnia. This complex condition, characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep, is more than just an annoyance; it’s a serious impediment to daily functioning and overall health. To shed…
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Health and Mind: The Impact of Diet, Therapy, and Music
Join us on “Psychology Behind the Headlines” as we explore essential health topics with our hosts Jessica Reyes, Patricia Wu, and guest Dr. Dan Bober. They go in detail into the dangers of junk food, the effectiveness of Cognitive Behavioral Therapy (CBT) during pregnancy, and the cognitive benefits of musical theater for individuals with disabilities.…
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Overcome Medical Debt, Master Chronic Pain, and Prioritize Sleep
Join our host Patricia Wu, Jessica Reyes, and our guest Dr. Dan Bober for essential health insights. Discover how to tackle medical debt without compromising your health, the benefits of CBT and ACT therapy for chronic pain management, and the vital role of sleep in maintaining mental health with these tips: Medical Debt Management Explore…
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Are You Unknowingly Struggling with PTSD Nightmares?
Join Jessica Reyes, Patrica Wu, and Dr. Cortina Peters on “Life Quakes” as we delve into the challenging world of PTSD-related nightmares. Discover three essential tips to identify and manage these distressing experiences: Recognizing the Signs PTSD nightmares are more than bad dreams; they often replay past trauma. Jessica explains that experiencing these regularly could…
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Rethinking Nightcaps: Is Alcohol Affecting Your Sleep Quality?
Could your bedtime routine be the key to a better night’s sleep? We delve into the sleep-sabotaging effects of alcohol with expert Deanne Schulz. Here’s a quick guide to what you should know: The Disruption While alcohol might seem like a sleep aid, it actually disrupts your sleep cycle, leading to a less restful night.…