Tag:
Stress
Studies
Can One Day of Learning Reduce Depression in Teens? CBT Workshops in Schools Show Promise
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia WU, and guest psychotherapist Steph Jones discusses a promising study from King's College London, which...
Mindset
Unplug and Recharge
On 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening...
Mindset
The 3 G Cycle of Life: Dr. Z’s Framework for Thriving, Not Just Surviving
On 'Mental Breakthroughs,' host Jessica Reyes and guest Dr. Miriam Zylberglait discuss the interconnectedness of mind and body, and how prioritizing physical health can...
Mindset
Transform Your Day: Morning Routine Tips for Parents and Caregivers
On 'Morning Routine, hosts Patricia Wu and Jessica Reyes is joined by guest mindset coach and mother of two, Grace Bigger, who shares how...
Body
Beat Burnout: How to Calm Your Nervous System
On "Mental Breakthrough", host Patricia Wu and Dr. Sukhi Muker reveals how your nervous system acts as your body's "master controller."
Nervous System = Master...
Mindset
Slow Down and Stress Less: Author Lee Papa on Everyday Mindfulness
On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest Lee Papa discuss why embracing mindfulness is more important than ever.
Stress is Optional
We often...
Studies
Schools and Hospitals Embrace Animal Therapy Programs
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest Erin Cain discuss the science behind animal-assisted therapy and the unique benefits it offers...
Headlines
Milwaukee Firefighters Get Mental Health Support: New Initiative Launched
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest Erin Cain discuss how Milwaukee firefighters can now access free mental health...
New Products
Free From Stress With soFree App
Technology is transforming mental health care, and the new soFree app aims to put stress management at your fingertips. Hosts Patricia Wu and Jessica...