Tag: Stress
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Can One Day of Learning Reduce Depression in Teens? CBT Workshops in Schools Show Promise
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia WU, and guest psychotherapist Steph Jones discusses a promising study from King’s College London, which found that one-day stress workshops in schools can lower depression rates in 16 to 18-year-olds. Early intervention is key One-day stress workshops based on CBT show promise in reducing depression rates…
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Unplug and Recharge
On ‘Mindful Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening to soothing music instead. Improved sleep quality The blue light emitted from screens can disrupt your sleep cycle. By avoiding screens before bed, you allow your body to naturally produce melatonin,…
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The 3 G Cycle of Life: Dr. Z’s Framework for Thriving, Not Just Surviving
On ‘Mental Breakthroughs,’ host Jessica Reyes and guest Dr. Miriam Zylberglait discuss the interconnectedness of mind and body, and how prioritizing physical health can positively impact our mental state. The Interconnectedness of Mind and Body Dr. Z emphasizes that our physical and mental health are intertwined, and taking care of one benefits the other. Stress…
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Transform Your Day: Morning Routine Tips for Parents and Caregivers
On ‘Morning Routine, hosts Patricia Wu and Jessica Reyes is joined by guest mindset coach and mother of two, Grace Bigger, who shares how she overcame overwhelm by establishing a consistent morning routine. Morning Routines as a Foundation Simple daily practices can make a big difference in managing stress and anxiety. It’s a Journey Committing…
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Beat Burnout: How to Calm Your Nervous System
On “Mental Breakthrough”, host Patricia Wu and Dr. Sukhi Muker reveals how your nervous system acts as your body’s “master controller.” Nervous System = Master Control A healthy nervous system is key to physical, mental, and emotional well-being. It’s the technology that keeps you thriving. Stress Creates Imbalance Overwhelm, burnout, and ongoing challenges can throw…
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Slow Down and Stress Less: Author Lee Papa on Everyday Mindfulness
On ‘Page Inspiration,’ hosts Jessica Reyes, Patricia Wu, and guest Lee Papa discuss why embracing mindfulness is more important than ever. Stress is Optional We often think stress is inevitable, but Lee emphasizes that we have a choice every day about how we react and respond to the world around us. Start with an Affirmation Lee…
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Schools and Hospitals Embrace Animal Therapy Programs
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Erin Cain discuss the science behind animal-assisted therapy and the unique benefits it offers for people of all ages. Stress Buster Interacting with animals triggers the release of calming hormones, lowering stress levels and improving mood. This makes animal-assisted therapy helpful for those dealing with anxiety or…
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Milwaukee Firefighters Get Mental Health Support: New Initiative Launched
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Erin Cain discuss how Milwaukee firefighters can now access free mental health resources through the new “All Hands Initiative.”, a program aiming to help firefighters cope with the trauma and stress of the job. The Hidden Toll The things firefighters witness on the…
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Free From Stress With soFree App
Technology is transforming mental health care, and the new soFree app aims to put stress management at your fingertips. Hosts Patricia Wu and Jessica Reyes in joined by therapist, co-founder of soFree, Mandy Morris and they discuss about the app. Stress prevention as a priority soFree focuses on catching stress early by monitoring your body’s…
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3 Steps to Conquer Feeling Overwhelmed
On ‘What’s Trending’, hosts Patricia Wu and Jessica Reyes discuss a fascinating phenomenon called the Zeigarnik effect and share tips on how to find a sense of calm in a busy world. Reduce Your To-Do List Prioritize three key tasks that make the most significant impact in your day. Offload Mental Weight Separate lower-priority items…