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Tag: Stress

  • VR Meets Hypnosis: A New Way to Fight Student Stress and Anxiety

    VR Meets Hypnosis: A New Way to Fight Student Stress and Anxiety

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    St. George’s University of London is pioneering an exciting solution: VR-based hypnosis sessions to combat anxiety and stress. On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant discuss why this combo could be beneficial to mental health for students. Tech Meets Therapy VR helps create calming, immersive environments,…

  • Floating Away Your Troubles Is The New Key to Stress Relief

    Floating Away Your Troubles Is The New Key to Stress Relief

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    On “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest therapist Jenna Watson discuss flotation therapy, a relaxation technique that can quiet your mind, ease anxiety, and boost overall well-being. Sensory Deprivation for Relaxation Flotation pods offer a break from the constant stimulation of daily life, promoting deep relaxation. Benefits of Magnesium for…

  • Probiotics Could Help Relief Stress And Anxiety

    Probiotics Could Help Relief Stress And Anxiety

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    A new study suggests that specific strains of probiotics – the “good” bacteria in foods – might help manage stress and anxiety. On ‘Psychology Behind the Headlines’, hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss this research and its potential for new mental health treatments. Probiotics for the Brain Probiotics, the healthy…

  • My Boss is a Micromanager! How Do I Get Some Breathing Room?

    My Boss is a Micromanager! How Do I Get Some Breathing Room?

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    Ever feel like your boss is watching your every move? In this segment of Life Quakes, a new grad describes a seriously micromanaging boss. Even sending an email requires approval! Hosts Patricia Wu, Jessica Reyes, and guest counselor Joann ‘JoJo’ Venant offers advice on how to handle this tricky work situation. JoJo shares tips on…

  •  New Study Uncovers How Stress Triggers Fear

     New Study Uncovers How Stress Triggers Fear

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    We all know that feeling of fear, but what causes it in the brain? A new study looks at how stress can morph into persistent fear responses. Researchers discovered a switch in brain chemicals (neurotransmitters) in mice, which may explain why stressful experiences can sometimes lead to ongoing anxiety. Guest, MHTN Chief Medical Officer Dr.…

  • Is Perfectionism Holding You Back?

    Is Perfectionism Holding You Back?

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    In today’s “What’s Trending” segment, hosts Patricia Wu and Jessica Reyes explore how perfectionism can trap you in a cycle of stress and frustration. Guest, MHTN Chief Medical Officer Dr. Dan Bober, breaks down why striving for flawlessness can be mentally draining and what you can do about it. The Price of Perfectionism Perfectionism might…

  • This App Changes How Stress is Handled

    This App Changes How Stress is Handled

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    Mindfulness apps are getting a lot of attention, but how do they help with stress management, anxiety, and sleep? In this segment of Wellness Tool box, hosts Patricia Wu, Jessica Reyes, and guest therapist Janet Bayramyan weighs in on apps like Headspace and offers tips for finding what works best for you. Janet emphasizes the…

  • Playing Video Games Reduces Stress Levels

    Playing Video Games Reduces Stress Levels

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    Hosts Patricia Wu, Jessica Reyes, and guest therapist Charlotte Lewis discuss the impact of video games on mental health. Life Simulation Games and Anxiety Levels Life simulation games correlate with slightly higher anxiety levels, according to researchers at a southeastern university. Strategy Games and Stress Reduction Strategy games show no connection to mental health concerns…

  • The Hidden Costs of Online Shopping

    The Hidden Costs of Online Shopping

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    Hosts Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the complexities of online shopping. The Paradox of Choice Online shopping offers endless options, leading to decision fatigue and heightened anxiety, especially for those already dealing with mental health challenges. The Temporary High of Impulse Buys The dopamine rush from making a purchase…

  • Create Happiness By Talking To Your Future Self

    Create Happiness By Talking To Your Future Self

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    Hosts Patricia Wu and Jessica Reyes discuss the benefits of journaling. Embracing Future Wisdom Writing to one’s future self can set a path of aspirations and concrete goals, steering individuals towards their dreams with clarity and purpose. Learning from the Past The practice of reflecting on past self-letters, emphasizing the strength and growth achieved over…