Tag: Stress
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Live Stress Free With Self-Compassion
In a fast-paced world, finding time for self-care can be tough. But what if our hosts Patricia Wu and Jessica Reyes told you that easing stress and anxiety could be as easy as placing your hand on your heart for 20 seconds? Let’s explore how this simple act can make a big difference, with insights…
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Taking Care of Yourself Isn’t a Luxury-It’s Necessary to Overcome Stress
Join Jessica Reyes and Patricia Wu as they explore effective ways to manage stress and anxiety alongside expert Sarah Lawley Chernick. Uncover practical strategies to combat anxiety-induced physical symptoms, such as stress-related rashes, by incorporating essential self-care practices into your everyday life. This insightful discussion emphasizes the critical need to prioritize your well-being for a…
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Reduce Your Stress With Just the Simple Act of Touch
Join our hosts Jessica Reyes, Patricia Wu, and guest, Dr. Dan Bober, in a conversation on combatting stress with the power of touch. Discover the simple, yet powerful practice of self-compassion and how it can be your new ally against the pressures of modern life.. A Simple Technique for Big Changes Learn about the micro…
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Feeling Rushed? Slow Down Time with Nature’s Power
Join Ryan Heapy and our host Jessica Reyes in an enlightening conversation about the transformative power of nature on our perception of time. Dive into this engaging video as we explore how stepping out into the natural world can enrich our lives, alter our sense of time, and improve our overall well-being. Don’t miss this…
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Prescription for Financial Health: Break Free from Medical Debt!
According to a groundbreaking study by the American Cancer Society, medical debt isn’t just a financial burden. It’s taking a toll on your physical and mental health. Join our hosts Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober as they dive into this critical issue. Here are three key insights from their conversation: Manage…
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Overcoming Mental Struggles on the Road to Olympics
Explore the shift in America’s view on sexual orientation and mental health with hosts Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober. Learn about the rise in bisexual identification, the healing power of familiar scents, and how athletes are advocating for mental health. Openness to Bisexual Identity A significant shift in how Americans identify…
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Are You Letting Small Things Dim Your Joy? Discover the Power of Perspective
Join us as we share transformative insights from the beloved book Don’t Sweat the Small Stuff. Learn how to embrace life’s flow, lighten your heart, and adjust your perspective for a happier existence: Embrace Life’s Surprises Accept that life won’t always match your expectations and find peace in the unexpected. Lighten Up Discover simple strategies…
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Addressing Veteran Mental Health Challenges
The Invisible Wounds of Service Veterans carry the weight of experiences that can lead to profound mental health challenges, including depression, anxiety, and PTSD. The transition from military to civilian life brings unique mental health challenges for veterans. The stress and trauma experienced during service can manifest as depression, anxiety, and notably, PTSD, impacting veterans’…
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U.S. Veterans and Mental Health
United States veterans face a unique set of challenges when it comes to their mental health. The stress and trauma of military service can have long-lasting effects that can significantly impact a veteran’s quality of life. Mental health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD) are common among veterans, and it is…
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The Importance of a Healthy Sex Drive in Relationships
A fulfilling sexual relationship can be an important part of a healthy and happy marriage. However, for many couples, disagreements over sexual desire and frequency can cause tension and lead to dissatisfaction. One common issue is when a wife wants her husband’s sex drive to be higher. While it can be difficult to address, this…