Tag:
Wellness
Mindset
Boosting Workplace Productivity: Prioritizing Employee Mental Health for Success
On 'Mental Breakthroughs,' host Patricia Wu is joined by Joshua Desha, a benefits specialist, who discusses the growing trend of prioritizing employee mental health...
Mindset
Using Meditation As A Superpower
Hosts Jessica Reyes and Patricia Wu is joined by guest therapist Ryan Heapy, who shares his number one tool for maintaining mental well-being: meditation.
Meditation...
Food
Obsessed with Food and Weight: How Do I Find Balance?
Feeling trapped in a cycle of calorie counting and food anxiety? On "Life Quakes", hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot...
Health
Internet Access: Good or Bad for Your Well-being?
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On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new Oxford University study suggesting that internet...
Mindset
Transform Your Day: Morning Routine Tips for Parents and Caregivers
On 'Morning Routine, hosts Patricia Wu and Jessica Reyes is joined by guest mindset coach and mother of two, Grace Bigger, who shares how...
Body
Beat Burnout: How to Calm Your Nervous System
On "Mental Breakthrough", host Patricia Wu and Dr. Sukhi Muker reveals how your nervous system acts as your body's "master controller."
Nervous System = Master...
Health
Men’s Wellness Retreats: Finding Connection and Emotional Support
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest Elia Gourgouris discuss about new retreats that are focusing specifically on men's...
Headlines
Weight Loss Drugs: Not a Quick Fix
On 'Psychology Behind the Headline,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss the importance of planning and healthy habits for...
Food
My Sweet Tooth is Out of Control. How to Curb it Naturally?
On "Life Quakes," a viewer is having trouble satisfying their sweet tooth without relying on artificial sweeteners. Hosts Patricia Wu, Jessica Reyes, and guest...