Tag: Wellness
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Boosting Workplace Productivity: Prioritizing Employee Mental Health for Success
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by Joshua Desha, a benefits specialist, who discusses the growing trend of prioritizing employee mental health in the workplace. The Shift in Workplace Culture Discover why companies are increasingly prioritizing employee mental health and the benefits it brings. Customizing Wellness Programs Learn how to create a mental…
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Using Meditation As A Superpower
Hosts Jessica Reyes and Patricia Wu is joined by guest therapist Ryan Heapy, who shares his number one tool for maintaining mental well-being: meditation. Meditation as a Superpower Learn how meditation can enhance your mental clarity, focus, and emotional resilience. Practical Tips for Beginners Get started with meditation using Ryan’s recommended app and explore his…
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Obsessed with Food and Weight: How Do I Find Balance?
Feeling trapped in a cycle of calorie counting and food anxiety? On “Life Quakes”, hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot shares advice and compassionate support for anyone whose relationship with food has become an unhealthy obsession. The Problem with Diet Culture Discover how external rules and restrictions can damage our relationship…
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Internet Access: Good or Bad for Your Well-being?
pen_spark On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new Oxford University study suggesting that internet access improves life satisfaction worldwide. Internet’s Impact on Well-being Explore the surprising findings of the study, which contradicts previous research suggesting the internet’s negative effects on mental health. The Complex…
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Transform Your Day: Morning Routine Tips for Parents and Caregivers
On ‘Morning Routine, hosts Patricia Wu and Jessica Reyes is joined by guest mindset coach and mother of two, Grace Bigger, who shares how she overcame overwhelm by establishing a consistent morning routine. Morning Routines as a Foundation Simple daily practices can make a big difference in managing stress and anxiety. It’s a Journey Committing…
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Beat Burnout: How to Calm Your Nervous System
On “Mental Breakthrough”, host Patricia Wu and Dr. Sukhi Muker reveals how your nervous system acts as your body’s “master controller.” Nervous System = Master Control A healthy nervous system is key to physical, mental, and emotional well-being. It’s the technology that keeps you thriving. Stress Creates Imbalance Overwhelm, burnout, and ongoing challenges can throw…
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Men’s Wellness Retreats: Finding Connection and Emotional Support
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Elia Gourgouris discuss about new retreats that are focusing specifically on men’s emotional needs, combining outdoor activities with workshops on mental health and masculinity. Men’s Emotional Wellness is Underserved These retreats address the lack of focus on men’s mental and emotional health needs.…
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Weight Loss Drugs: Not a Quick Fix
On ‘Psychology Behind the Headline,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss the importance of planning and healthy habits for sustained weight management. Medication Isn’t Magic Weight loss drugs were initially designed for people with diabetes. While they can aid weight loss, they weren’t intended for indefinite use. Focus on Habits Dr. Louis emphasizes…
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My Sweet Tooth is Out of Control. How to Curb it Naturally?
On “Life Quakes,” a viewer is having trouble satisfying their sweet tooth without relying on artificial sweeteners. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Jayne Williams offer advice on how to manage those cravings the healthy way. Protein Power Make sure you’re getting enough protein at every meal to control cravings and stabilize blood…
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Army’s New Fitness Program: A Boost for Soldiers’ Mental and Physical Health
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the benefits of a new U.S. Army’s fitness program called “Holistic Health and Fitness.” Holistic Approach to Wellness The Army’s new program focuses on the mind and body connection, creating healthier, more resilient soldiers. Positive Impacts Early results show reductions in…