Tag: Wellness
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Pollution’s Hidden Dangers: Mental Health Risks Revealed
On “Psychology Behind the Headlines” guests Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss the shocking link between air pollution and mental health risks like depression and schizophrenia. Air Pollution’s Mental Toll Research shows air pollution can increase the risk of serious mental health conditions. Elisa Harp…
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Eat This, Not That: Dinner Tips for a Better Mood
On “What’s Trending”, hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss new research suggesting that what we eat for dinner plays a role in depression risk. Dinner Choices Matter Eating nutritious proteins and healthy carbs for dinner may help lower your risk of depression, while junk food at night can worsen your…
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School Lunches Get a Healthy Upgrade for 2025, Less Processed Sugar
Starting in 2025, students will see less sugar and salt in their meals and have more diverse options to choose from. On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Ryan Heapy discuss this important shift. New USDA School Lunch Standards The USDA is introducing healthier meal plans for 2025, focusing on…
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Simple Kitchen Hacks for Busy, Healthy Lifestyles
Want to eat healthier but feel overwhelmed or too busy to make significant changes? Functional nutritionist, Jayne Williams, joined Patricia Wu to share quick, easy kitchen hacks that boost nutrient density without sacrificing time, flavor, or satisfaction. Smoothies Don’t Have to Be Bitter Learn how a splash of acid can transform your green smoothies, making…
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Reclaim Your Well-Being With A Holistic Approach
On ‘Mental Breakthroughs,’ host Patricia Wu and guest holistic psychologist Charlotte Lewis discuss holistic psychology – a powerful approach to wellbeing that treats the whole person, not just the mind. Holistic psychology treats the mind, body, and spirit Our emotions can manifest physically, so addressing all aspects of ourselves is essential for true wellness. Small…
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Fight Inflammation And Feel Your Best With This Recipe
On ‘Ingredients For Life,’ hosts Jessica Reyes and Patricia Wu is joined by guest functional nutritionist Jayne Williams who has a simple recipe for a DIY anti-inflammatory shot that packs a punch! Lemon, ginger, and turmeric are natural anti-inflammatories These powerful ingredients help your body fight off inflammation, which can contribute to many health issues.…
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Students Helping Students: Montana School Tackles Mental Health
Hardon High School is setting an example with its student-led mental health program. On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss why peer support and proactive mental health education are crucial for student well-being. Student Leadership Hardon High School’s program empowers students to lead mental health…
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Are You Tired of the Hustle? Why More People Are Leaving the U.S.
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss how more people are ditching the American Dream for a simpler, cheaper life abroad. Burnout Nation The constant pressure to achieve in the U.S. takes a toll on our mental health. There is a link between “hustle culture” and…
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After My Heart Attack, How Do I Change My Lifestyle?
On ‘Life Quakes’, a viewer shares how his recent heart attack made him realize he needs to overhaul his diet and exercise habits. Hosts Jessica Reyes, Patricia Wu, and guest Cardiology Nutritionist Michelle Routhenstein offers realistic strategies to change your lifestyle for lasting heart health. Focus on what you CAN eat Shift away from “don’t…
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Eat Your Way to a Healthy Heart and Mind
On “Mental Breakthroughs”, host Jessica Reyes and guest cardiology dietician Michelle Routhenstein discuss how tailored nutrition can boost cardiovascular health and improve your mood. Food impacts your heart and mood Making smart choices can lower heart disease risk and improve mental wellbeing. Personalization is key There’s no one-size-fits-all plan. Find what works best for you…