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Tag: Workplace Mental Health

  • I Lost a Loved One and Stepped Into a Leadership Position. How Do I Cope?

    I Lost a Loved One and Stepped Into a Leadership Position. How Do I Cope?

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    Losing a loved one is incredibly hard, even in the best of circumstances. But what if you also just started a demanding new leadership role? On “Life Quakes,” a viewer asks for advice on how to balance grief with the responsibility of leading a team. Host Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson…

  • Work-Life Balance: Putting Mental Health First

    Work-Life Balance: Putting Mental Health First

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    Is your workplace supporting your mental health? On “Mental Breakthroughs,” host Jessica Reyes and guest therapist Jenna Watson discuss how companies can create a work environment that supports employee well-being. Why Mental Health Matters at Work Focusing on employee mental health benefits both workers and the company’s bottom line. Tips for Prioritizing Your Well-Being on…

  • British Radio Host Roman Kemp Leaves Job After Workplace Triggers Grief

    British Radio Host Roman Kemp Leaves Job After Workplace Triggers Grief

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    On ‘Psychology Behind the Headlines,’ Radio personality Roman Kemp recently shared that he left his job because returning to the studio brought back the trauma of his friend’s suicide. Hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the difficult reality of grief. The Power of Place Environments can hold strong emotional memories,…

  • I’m Scared to Get Help for Depression at Work. What Should I Do?

    I’m Scared to Get Help for Depression at Work. What Should I Do?

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    In “Life Quakes”, our viewer is going through a situation many people face: hiding depression in the workplace. She knows she needs help, but she’s terrified of the stigma. Will telling her boss hurt her career? Host Jessica Reyes, Patricia Wu, and guest Dr. Jude Black offers guidance. You’re Not Alone Struggling with mental health…

  • 20 Years in Finance, But Unfulfilled. Is a Career Change Worth the Risk?

    20 Years in Finance, But Unfulfilled. Is a Career Change Worth the Risk?

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    On “Life Quakes,” a viewer, after two decades in finance, is yearning for a career that’s more meaningful and aligned with her passion for the environment. The switch sounds amazing, but how do you navigate the risks and make it a smooth transition? Hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss…

  • Toxic Leadership: Am I Going Crazy? 

    Toxic Leadership: Am I Going Crazy? 

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    On “Mental Breakthrough,” host Jessica Reyes and guest therapist Dr. Jude Black discuss what toxic leadership looks like, how it harms individuals and their families, and what steps to take to navigate or escape this kind of environment. Understanding Toxic Leadership Dr. Black defines toxic leadership, describing common traits like bullying, narcissism, and a disregard…

  • Experts Aren’t Always Right: Why You Need Critical Thinking

    Experts Aren’t Always Right: Why You Need Critical Thinking

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    A recent study suggests that even when experts feel very confident, their answers might not be accurate. On ‘Psychology Behind the Headlines’, hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss how overconfidence can affect people in all fields. Experts and Overconfidence Research shows that experts can be overconfident in their answers, even…

  • My Startup is Growing Fast, But Can I Keep Up Quality?

    My Startup is Growing Fast, But Can I Keep Up Quality?

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    Growth is great, but scaling a startup has unique challenges. In “Life Quakes”, an entrepreneur worries about balancing quick growth with maintaining the quality their startup is known for. Hosts Patricia Wu, Jessica Reyes, and guest Dr. Woody Woodward offers advice, emphasizing that “perfect” shouldn’t get in the way of progress. Don’t Chase Perfection Get…

  • I Manage a Good Team, But We’re Missing Goals. What Should I Do?

    I Manage a Good Team, But We’re Missing Goals. What Should I Do?

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    In ‘Life Quakes’, a project manager notices his team is falling short of targets. Hosts Patricia Wu, Jessica Reyes, and guest Dr. Woody Woodward discuss the importance of two-way communication, understanding your team’s challenges, and clearing obstacles for them…not just trying to motivate them from afar. Don’t Manage “At” Them Techniques don’t substitute for open…

  • My Dream Job Is Becoming A Nightmare – How Do I Stop Freaking Out?

    My Dream Job Is Becoming A Nightmare – How Do I Stop Freaking Out?

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    Ever felt like your dream job was actually making you miserable? This freelance designer is so crippled by anxiety and perfectionism that he’s missing deadlines and sabotaging his success. On today’s Life Quakes, hosts Jessica Reyes, Patricia Wu, and guest psychologist Menije Boduryan-Turner helps him break the cycle. Perfectionism can be paralyzing The desire to…