Hosts Jessica Reyes and Patricia Wu on today’s, ‘Mindful Motivator’, are inspiring you to say “NO!” We all want to be helpful, but feeling obligated to always say “yes” leads to burnout. Remember, putting your own wellbeing first isn’t selfish, it’s essential. Saying “no” gives you the energy to focus on what truly matters to you.
Saying “no” respects your own limits
It allows you to conserve energy for what truly matters.
Practice increases confidence
Each “no” gets easier, and you’ll feel more empowered to set healthy boundaries.
Self-care is not selfish
Putting your well-being first benefits you and those around you in the long run.
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