On ‘Mental Breakthroughs,’ host Jessica Reyes and guest Dr. Miriam Zylberglait discuss the interconnectedness of mind and body, and how prioritizing physical health can positively impact our mental state.
The Interconnectedness of Mind and Body
Dr. Z emphasizes that our physical and mental health are intertwined, and taking care of one benefits the other.
Stress Management for Overall Health
Managing stress and addressing mood disorders are crucial for preventing chronic conditions and improving well-being.
The 3 G Cycle of Life
Dr. Z’s philosophy focuses on setting goals, building a supportive network, and embracing growth through continuous learning.
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