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The Courage to Be Yourself: Lessons on Vulnerability

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KEY POINTS

On ‘Pod Soup’, host Patricia Wu and guest life coach and counselor Alisa Harp discuss the power of vulnerability inspired by the work of Brené Brown.

Embrace Imperfections

Social media’s highlight reels aren’t real. Showing your true self is a sign of strength.

Trust Your Gut

If something feels “off,” listen to your instincts and reconsider whether sharing openly is right for you.

Find Your Tribe

Supportive people will appreciate your authenticity. Those who don’t might be doing you a favor by leaving.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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