The Invisible Burden: Supporting Caregivers in the Workplace

On “Mental Breakthroughs,” host Jessica Reyes and guest author Zack Demopoulos discuss the challenges caregivers face.

Caregiving = Stress

The emotional strain of caregiving can heavily impact mental and emotional health, leading to feelings of loneliness and overwhelm.

It’s Hard to Ask for Help

Caregivers often feel guilty asking for help, struggling in silence instead of reaching out to employers, colleagues, or support groups.

Employers Can Do More

Small gestures of support, from a listening ear to specific offers of assistance, can make a big difference to a caregiver employee.