Hosts Patricia Wu and Jessica Reyes inspires you, on ‘Mindful Motivator,’ to practice patience. It might sound simple, but intentionally choosing patience can have a big impact on your day. Here’s how to get started:
Notice Your Impatience
Start by paying attention to when you feel impatient. What are the triggers? Is it a slow driver, a long wait on the phone, or something else?
Pause and Breathe
Instead of reacting, take a moment to breathe. A few slow, deep breaths can calm your nervous system and clear your head.
Choose Patience
This is the tricky part! Remind yourself that you have a choice in how you respond. Can you shift towards acceptance and let go of needing to control the situation?
Leave a Reply