Creating a consistent morning routine can significantly enhance productivity, reduce stress, and improve overall well-being. Hosts Patricia Wu and Jessica Reyes is joined by guest Joshua Desha, Founder of Leadership Lighthouse and Direct of Sales for ReviveHealth, who shares his experience on how implementing a structured morning routine has positively impacted his mental health, family life, and daily efficiency.
Personal Time and Mental Health
Joshua wakes up at 5 AM to enjoy personal time with a cup of coffee and some quiet moments, which helps center his mind before the day begins.
Physical Activity
Incorporating a workout routine from 5:30 to 6 AM ensures he maintains physical health and avoids the stress of finding time to go to the gym.
Family Engagement
By 6 AM, Joshua transitions to spending quality time with his children, ensuring meaningful interactions and fulfilling his role as a parent before starting his workday.
