Change and recovery can feel daunting, but they don’t have to be painful. On “Mental Breakthroughs”, host Jessica Reyes and guest Rabbi Brandon Gaines, a spiritual educator and mental health advocate, discuss the path to personal growth.
Change Takes Time
Rabbi Gaines emphasizes that transformation is a journey. While there will be challenges, consistent effort brings gradual and lasting results.
Believe in Yourself
Self-doubt hinders progress. Partnering with a higher power, whatever that means for you, fuels resilience and the belief in your own ability to create positive change.
Reach Beyond the Self
Focusing on helping others can jumpstart your own healing. By making a difference in the world, you create a life of purpose.
