On ‘What’s Trending,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the pressure many women feel that drives unhealthy eating habits.
The Shame-Perfectionism Cycle
Women can get trapped in a cycle of shame, leading to unrealistic eating goals and further fueling negative feelings.
Reframing Your Thoughts
Combat negative self-talk by focusing on your strengths and envisioning the best version of yourself.
The Importance of Support and Self-Validation
Prioritize your mental health by practicing self-compassion and seeking support when needed.
