On ‘Whats Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about the link between stress, mitochondrial health, and conditions like anxiety and depression.
Stress and Mitochondria
Stress can disrupt the function of mitochondria, the energy producers in our cells, and this disruption is linked to mental health issues.
Fueling Your Mitochondria
A healthy diet, regular exercise, quality sleep, and even controlled exposure to stressors can help optimize mitochondrial function.
Promising Research
Scientists are actively exploring new treatments that target mitochondria to improve mental health outcomes.
