Hosts Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the research on teenage sleep patterns.
Consistency Over Duration
The critical role of consistent sleep schedules over merely long hours of rest for improving teens’ mood and academic performance.
The Early Start Dilemma
Dr. Bober emphasizes the detrimental impact of early school start times on students’ focus and overall well-being, advocating for later start times across school systems.
Mastering Sleep Hygiene
The conversation highlights the importance of sleep hygiene for all ages, underscoring how regular sleep and wake times align with our biological clocks, enhancing health and productivity.
