Mindfulness apps are getting a lot of attention, but how do they help with stress management, anxiety, and sleep? In this segment of Wellness Tool box, hosts Patricia Wu, Jessica Reyes, and guest therapist Janet Bayramyan weighs in on apps like Headspace and offers tips for finding what works best for you.
Janet emphasizes the importance of knowing yourself when it comes to mindfulness. She breaks down the benefits of meditation, even in small 5-minute increments, and highlights the personalized approach and guided support these apps can provide.
If you’re looking for ways to manage stress, improve your sleep, or simply find more calm in your life, this conversation offers valuable insights and practical tips.
Mindfulness apps offer guided support
This app provides guided meditations and exercises that can make a significant difference, especially for those new to mindfulness practices.
Start small with 5-minute meditations
Janet recommends starting with shorter mindfulness sessions and working your way up. This helps you stay focused and sets you up for success.
It’s all about finding what works for you
Mindfulness looks different for each individual. Some people thrive with longer meditation sessions, while others benefit most from short daily practices. Experiment to find your own ideal way to practice.
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