On “Life Quakes” hosts Patricia Wu, Jessica Reyes, and guest Zack Demopoulos offers advice to a viewer who’s desperately trying to care for her chronically ill spouse but is reaching her limit.
Respite is Key
Taking breaks and finding reliable help aren’t signs of weakness – they ensure you can continue providing good care.
“Put Your Own Mask On First”
Just like on an airplane, you can’t help others if you’re not also tending to your own needs.
Caregiver Guilt Happens
It’s okay to feel guilty for needing time for yourself. Remember, self-care makes you a better caregiver long-term.
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