On “Life Quakes,” a viewer who’s become the target of terrible cyberbullying after sharing her opinions online. The hateful comments and threats have left her feeling anxious, scared, and even afraid to leave home. Hosts Patricia Wu, Jessica Reyes and guest therapist Denise Brady offers advice on how to cope with this difficult situation.
Take a break from social media
If online negativity is overwhelming you, it’s okay to step back. Your mental health is more important.
Bullies don’t define you
Those hateful comments are a reflection of them, not you. Don’t let their negativity drag you down.
Find support
Talk to a trusted friend, family member, or therapist. You don’t have to go through this alone.
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