Hosts Patricia Wu, Jessica Reyes, and guest mental health specialist Mary Beth Somich discuss the powerful ways social media impacts our mental health.
Harnessing Social Media for Support
Seek out online communities that offer support and encouragement. Share your experiences to reduce isolation and cultivate a positive social media feed.
Opening Up About Mental Health
Use everyday language to discuss mental health challenges on social platforms. Share informative content to promote awareness and open dialogue.
Digital Therapy & The Human Connection
Therapists build trust and connection in a virtual setting. Discover the benefits of convenient and personalized support through digital therapy.
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