Today’s ‘Mindful Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu are encouraging you to find some laughter. Sometimes even just forcing yourself to smile can make a difference.
Laughter is a natural stress-buster
When you laugh, your body releases feel-good chemicals that can improve your mood.
Finding humor helps you cope
A good laugh can distract you from worries and give you a fresh perspective.
Make laughter a daily habit
Just a few minutes of intentional laughter can have a lasting positive impact on your day.
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