On ‘Mental Breakthroughs,’ host Jessica Reyes and guest holistic therapist Charlotte Lewis explains what it means to be highly sensitive discuss how to manage overstimulation.
What is a Highly Sensitive Person?
HSPs process the world around them more deeply than others. This can mean feeling emotions intensely and getting overwhelmed by loud noises or bright lights.
Motherhood and Sensitivity
Becoming a mother can increase your sensitivity. Charlotte explains how this helps you connect better with your child.
Managing Overstimulation
Setting boundaries, practicing self-care, and spending time in nature are important for HSPs to avoid getting overwhelmed.
