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Unplug and Recharge

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On ‘Mindful Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening to soothing music instead.

Improved sleep quality

The blue light emitted from screens can disrupt your sleep cycle. By avoiding screens before bed, you allow your body to naturally produce melatonin, the hormone that regulates sleep.

Reduced stress and anxiety

The constant stimulation from screens can keep your mind racing. Replacing screen time with calming activities like reading or listening to music can help you relax and de-stress before bed.

Increased mindfulness and focus

Taking a break from screens allows you to be more present in the moment. Engaging in activities that require focus and attention, like reading, can help improve your overall concentration and mindfulness.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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