Societal trauma, caused by widespread distressing events, can deeply affect our mental well-being. Guest Patricia Wu, Jessica Reyes, and guest Dr. Kristen Gurdak discuss societal trauma and offers guidance on healing.
Understanding Societal Trauma
It results from collective experiences of distressing events or ongoing stress. This trauma can lead to feelings of fear, helplessness, and a shaken sense of self.
Finding Healing
Embracing all aspects of ourselves, even conflicting ones, is crucial for healing. Internal Family Systems (IFS) therapy aids in understanding and integrating these parts.
The Importance of Support
Acknowledge how societal trauma has affected you. Seeking help is a powerful step towards recovery.
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