Dive into the discussion with our guest Dr. Dan Bober and our host, Jessica Reyes, focusing on the pivotal role of therapy in alleviating fibromyalgia symptoms. This conversation unveils the benefits of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a way that’s easy to understand and relate to. Whether fibromyalgia affects you or someone close to you, this video offers valuable insights and hope, illustrating how therapy can be a powerful ally in your journey towards wellness.
Understanding Therapy’s Role
Discover how CBT helps change negative thoughts about pain, while ACT encourages acceptance, enabling you to live a more fulfilling life despite chronic pain.
Overcoming Depression and Anxiety
Learn how both therapies have been proven to significantly reduce depression and anxiety among fibromyalgia patients, highlighting therapy’s critical role alongside medication.
The Power of Positive Thinking
Dr. Dan Bober emphasizes how CBT tackles “black and white thinking,” challenging false assumptions and demonstrating how altering your thoughts can profoundly impact your feelings.
So, are you making the most of therapy in your battle against fibromyalgia? Tune in to equip yourself with knowledge that could pave the way to a more manageable and optimistic outlook on living with this chronic condition.
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