On ‘Behind the Quote,’ hosts Jessica Reyes, Patricia Wu, and guest holistic psychologist Charlotte Lewis is inspired by David Allen and discuss the societal expectations placed on women and why trying to do it all can lead to burnout and feelings of inadequacy.
Prioritization is key
Identify the areas of life most critical to your well-being and focus your energy there.
It’s okay to delegate
Share responsibilities with partners, family, or colleagues and seek external support when needed.
Set healthy boundaries
Learn to say no and protect your time to avoid taking on too much.
