On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant discuss a long-term study showing troubling links between late-night work, poor sleep, and health problems down the road.
The Risks of Late Night Work
A new study finds that young adults who frequently work late or overnight shifts could face an increased risk of depression and other health concerns in middle age.
The Mind-Body Connection
Poor sleep and work stress can have a significant impact on both our mental and physical wellbeing. Our therapist shares why this happens.
Tips for Coping with Shift Work
If your job requires non-traditional hours, what can you do? Our expert provides strategies for getting needed rest and maintaining a positive mindset, even on a challenging schedule.
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